07.07.2020
Front Squat (16 Min EOMOM same wt last 3 sets)
Metcon (AMRAP – Reps)
4 rounds
Max clean and jerks 95/65
1 min work
1 min rest
Max clean and jerks 95/65
1 min work
1 min rest
07.06.2020
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Complete 20 toes to bar at 0,5,10,15, 20 min mark
10 Deadlifts 225/135
20 Box step overs
30 hollow rocks
Complete 20 toes to bar at 0,5,10,15, 20 min mark
10 Deadlifts 225/135
20 Box step overs
30 hollow rocks
07.04.2020
Luke (Time)
For Time:
400m Run
15 Clean and Jerks, 155#
400m Run
30 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#
400m Run
45 Kettlebell Swings, 53#
400m Run
30 Ring Dips
400m Run
15 Weighted Lunge Steps, 155#
400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
400m Run
15 Clean and Jerks, 155#
400m Run
30 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#
400m Run
45 Kettlebell Swings, 53#
400m Run
30 Ring Dips
400m Run
15 Weighted Lunge Steps, 155#
400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
