CrossFit WOD, July 17, 2020

07.17.2020

Sumo Deadlift (Weight)
Metcon (AMRAP – Reps)
2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate (45/25)
rest 2 min
2 min Toes to Ring
rest 2 min

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CrossFit WOD, July 16, 2020

07.16.2020

Metcon (Time)
4 rds
10 Front Squats (95/65)
10 Push Press
10 Thrusters
400m Run
rest 2 min
Record Slowest Time

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CrossFit WOD, July 15, 2020

07.15.2020

Metcon (Time)
4 rounds
40 dumbbell snatches (35/25) (20 for ladies is fine if we don’t have enough 25s)
30 OH single DB Squats
20 Single DB Manmakers
10 TGU (35/25)
(Switch arms as needed for all movements)

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