CrossFit WOD, July 21, 2020

07.21.2020

Metcon (Time)
5 rounds
400m Run
15 OHS (95/65)
15 Pull Ups

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CrossFit WOD, July 20, 2020

07.20.2020

Hang Squat Clean (Weight)
10 rounds (3 reps per round) 1-2 min rest between rounds
Rounds 1 – 3 light wt (same wt)
Rounds 4 – 6 medium wt
Rounds 7 – 10 heavy wt (Scored as 4 sets x 3)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
9 DL (225/155)
30 DU

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CrossFit WOD, July 18, 2020

07.18.2020

Metcon (Time)
Teams of 2
Complete 100 Hang Snatches (115/80)(135/95 rx+)
Perform 200m run every 2 min. Switch partners every 2 min. Alternate partners each round.

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