07.28.2020
Metcon (Time)
100 DU Buy In
4 rounds
25m Alt Overhead Barbell Lunge
15 Bar Over Burpees
100 DU Buy Out
35 minute cap
4 rounds
25m Alt Overhead Barbell Lunge
15 Bar Over Burpees
100 DU Buy Out
35 minute cap
07.27.2020
Push Press (3-3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 T2B
8 Ring Dips
8 T2B
8 Ring Dips
07.25.2020
Metcon (Time)
1mile Run
30 C&J (135/95)
800m Run
30 Thrusters (115/80)
400m Run
30 Snatches (95/65)
30 C&J (135/95)
800m Run
30 Thrusters (115/80)
400m Run
30 Snatches (95/65)
