CrossFit WOD, May 6, 2020

05.06.2020

Metcon (Time)
25m Walking Lunge
25 Lateral Jumps
25 Split Jumps
50m Walking Lunge
50 Lateral Jumps
50 Spilt Jumps
100m Walking Lunge
100 Lateral Jumps
100 Split Jump

/by

CrossFit WOD, May 5, 2020

05.05.2020

Metcon (Time)
50 Box Jump Buy In then
21-15-9
HSPU
V – Ups
then 50 Box Jump Buy Out

/by

CrossFit WOD, May 2, 2020

05.02.2020

Metcon (Time)
100m Walking Lunge
80 Squats
60 Split Jumps
40 Plank Hip Touches
20 Jump Squats
40 Plank Hip Touches
60 Split Jumps
80 Squats
100m Walking Lunge

/by