05.12.2020
Metcon (Time)
Complete 200 Push Ups
run a 50m suicide each time you drop.
run a 50m suicide each time you drop.
05.11.20
5k Run (Time)
Max Effort 5k Run
WEEK 8 CORONA WATCH
Hello, Fauci! (Time)
100 Medball Sit up Buy In
then:
40-30-20-10
Medball Pushups
OH Medball Lunges
then
100 Medball Sit up Buy Out
then:
40-30-20-10
Medball Pushups
OH Medball Lunges
then
100 Medball Sit up Buy Out
I am Definitely Test Worthy (Time)
8 Rounds
8 Hang DB Snatch left (55/35)
4 Burpee Box Jump Overs
8 Hang DB Snatch right
4 Burpee Box Jump Overs
8 Hang DB Snatch left (55/35)
4 Burpee Box Jump Overs
8 Hang DB Snatch right
4 Burpee Box Jump Overs
15 min Cap
Metcon (Time)
Strongman Finisher
400 M Farmer’s Carry 55/35
5 burpees every time you drop
400 M Farmer’s Carry 55/35
5 burpees every time you drop
I got tested and yada yada yada I feel great now (AMRAP – Rounds and Reps)
24 min AMRAP
6 DB Thrusters 55/35
6 alternating renegade rows
6 V ups
Perform 60 DUs (120 Singles) every 4 minutes, starting at 0:00
6 DB Thrusters 55/35
6 alternating renegade rows
6 V ups
Perform 60 DUs (120 Singles) every 4 minutes, starting at 0:00
SERENITY NOW! (Time)
10 Rounds
10 Hang Cleans (95/65)
10 Front Rack Lunges
10 Push Press
100 M Run
10 Hang Cleans (95/65)
10 Front Rack Lunges
10 Push Press
100 M Run
She’s one of those low-squatters (Time)
400 m run
30 OHS (95/65)
400 m Run
30 Front Squats
400 m run
30 Back Squats
400 m run
10 OHS
10 Front Squats
10 Back Squats
30 OHS (95/65)
400 m Run
30 Front Squats
400 m run
30 Back Squats
400 m run
10 OHS
10 Front Squats
10 Back Squats
Maybe the Corona ate your baby (Time)
50 Sumo Deadlift (95/65)
25 burpees
50 Hang High Pulls
25 burpees
50 SDHP
25 burpees
25 burpees
50 Hang High Pulls
25 burpees
50 SDHP
25 burpees
