CrossFit WOD, May 30, 2020

05.30.2020

Metcon (Time)
3 rounds
10 Single DB Goblet Squats (70/55)
50m Single DB Farmer Carry (70/55)
10 Single DB Snatch (70/55)
50m Single DB Farmer Carry (70/55)
rest 4 min
3 rounds
400m Run
10 Single DB Box Step Ups (70/55)
10 Sinlge DB Push Press (70/55)

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CrossFit WOD, May 29, 2020

05.29.2020

Metcon (Time)
WOD 1:
100 Sit Up Buy In
then
10-1
Front Squats (135/95)
Barbell Push Ups
10 min Cap
Metcon (Time)
WOD 2:
100 Sit Up Buy In
then
10-1
Power Cleans (135/95)
Burpees
10 min Cap

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CrossFit WOD, May 28, 2020

05.28.2020

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
4 HSPU
8 Swings (70/55)
Metcon (Time)
Core Finisher
2 rounds
50 Toes to Plate (25/15)
50 Plate Russian Twists

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