CrossFit WOD, April 27, 2020

04.27.2020

Metcon (AMRAP – Reps)
Three Rounds
1 min on / 1 min off rotating between movements
Lateral Jumps (24/20)
Squats
DU/SU
Hollowrocks
Snatch First. Snatch Hard. No mercy! (AMRAP – Rounds and Reps)
15 min AMRAP
7 Hang Snatches (115/80)
21 DU (42 SU)

/by

CrossFit WOD, April 26, 2020

WEEK 6 CORONA WATCH

COVID KAI (Time)
10 Rounds
15 Front Squats (115/80)
100m Run
Clean On….Clean Off (Time)
21-15-9
Clusters (115/80)
Bar Over Burpees
Metcon
Core Finisher
100 Wipers (miniumum of 4 sets)
Corona does not exist in this box, does it? No sensei! (Time)
10 rounds
10 Box Step Overs
15 Push Ups
20 Sit Ups
Complete a 400m Run every 4 minutes
Donald-san…Corona Here (Time)
10-1 Declining Ladder
Goblet Squats (55/35)
Single Arm DB Hang Clean & Jerk (55/35) (rt arm)
Goblet Squats (55/35)
Single Arm DB Hang Clean & Jerk (55/35) (left arm)
Sweep the Floor (AMRAP – Reps)
3 rounds
1 min OH Medball Lunge
1 min Plank
1 min Medball weighted box dips
1 min Plank
1 min Medball Split Jumps
1 min Plank
1 min Medball V-Ups
1 min Plank
1 min Rest (at the end of each round)

/by

CrossFit WOD, April 25, 2020

04.25.2020

Metcon (Time)
Anyway you want to complete it
2000m Run
200 Jumping Jacks
150 Alt. Plank Hip Touches
150 Hollow Rocks
100 Box Step Overs
100 Split Jumps
50 V Ups
50 Reverse Burpees

/by