03.04.20
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 min AMARP
3 Wall walks
6 burpee box jump overs
3 Wall walks
6 burpee box jump overs
03.03.20
Crazy Karen (AMRAP – Rounds and Reps)
20 min AMRAP
25 Wallballs
rest 1 min
25 Wallballs
rest 1 min
03.02.20
Double Isabel (Time)
60 Snatches (135/95)
Metcon (Time)
Core Finisher
4 rounds
30s plank hold
25 Hollow Rocks
20 Sit Ups
(5 burpee penalty each time you break plank)
4 rounds
30s plank hold
25 Hollow Rocks
20 Sit Ups
(5 burpee penalty each time you break plank)
