CrossFit WOD, March 12, 2020

03.12.20

Metcon (Time)
5 rounds
50 DU
15 Thrusters (115/80)

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CrossFit WOD, March 11, 2020

03.11.20

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking Lunge
20 split Jumps
25m Walking Lunge
20m Jump Squats
Perform 20 burpees at the 0, 5, 10, 15 min marks

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CrossFit WOD, March 10, 2020

03.10.20

Metcon (Time)
4- 100m Sprints
20 Hang Squat Cleans (95/65)
4- 100m Sprints
rest 2 min
3 – 100m Sprints
15 Hang Squat Cleans (115/80)
3 – 100m Sprints
rest 1min 30s
2 – 100m Sprints
10 Hang Cleans (135/95)
2- 100m Sprints
rest 1 min
100m Sprints
5 Hang Squat Cleans (155/115)
100m Sprints

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