03.16.20
Metcon (Time)
10 Rounds
100m Run
10 OHS (95/65)
100m Run
10 OHS (95/65)
Metcon
100 wipers
03.14.20
Metcon (Time)
800m run
50 power cleans (95/65)
50 box jumps
50 snatches (95/65)
50 bar over burpees
50 wall balls
800m run
50 power cleans (95/65)
50 box jumps
50 snatches (95/65)
50 bar over burpees
50 wall balls
800m run
03.13.20
Bench Press (15 min to find 1 RM)
Metcon (AMRAP – Reps)
Bench Press 1 set Max Reps: 225/115
Metcon (Time)
42 Sit Ups
21 Toes to Bar
30 Sit Ups
15 Toes to Bar
18 Sit Ups
9 Toes to Bar
21 Toes to Bar
30 Sit Ups
15 Toes to Bar
18 Sit Ups
9 Toes to Bar
