CrossFit WOD, February 19, 2020

02.19.20

Metcon (Time)
40 Push Jerks (115/80)
400m run
30 Front Squats (115/80)
400m run
20 Power Cleans (115/80)
400m run
10 Clusters (115/80)
400m run

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CrossFit WOD, February 18, 2020

02.18.20

Metcon (Time)
4 rounds
50 DU (100 SU)
15 Burpee Box Jumps (30/24)
50 DU
15 Toes to Bar

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CrossFit WOD, February 17, 2020

02.17.20

Hang Squat Clean (1-1-1-1-1-1)
Metcon (AMRAP – Reps)
3 sets of
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
Metcon
Optional Core Finisher:
50 Barbell roll outs

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