02.22.20
Metcon (Time)
3 rounds
100m Farmers Carry (55/35) – Partner 1
20 DB Lunges – Partner 2
20 Swings – Partner 1
20 Wall Ups (do a push up on the med ball, then pop up like coming up from a burpee holding the ball and do a wall ball) – Partner 2
20 Wall Ups – Partner 1
20 Swings – Partner 2
20 DB Lunges – Partner 1
100m Farmers Carry – Partner 2
100m Farmers Carry (55/35) – Partner 1
20 DB Lunges – Partner 2
20 Swings – Partner 1
20 Wall Ups (do a push up on the med ball, then pop up like coming up from a burpee holding the ball and do a wall ball) – Partner 2
20 Wall Ups – Partner 1
20 Swings – Partner 2
20 DB Lunges – Partner 1
100m Farmers Carry – Partner 2
