02.07.20
Metcon (AMRAP – Reps)
Bench Press – Max reps unbroken for each set rest 4 min between sets
Set 1: 225/95
Set 2: 155/75
Set 3: 115/55
Set 1: 225/95
Set 2: 155/75
Set 3: 115/55
Metcon (AMRAP – Rounds and Reps)
Core finisher
6 min AMRAP
10 Overhead DB sit ups (35/25) (begin holding dumbbell like the plate in toes to plate, ending at the top of situp with dumbbell overhead)
20 Renegade Rows Right side
10 Overhead DB Sit ups
20 Renegade Rows Left Side
6 min AMRAP
10 Overhead DB sit ups (35/25) (begin holding dumbbell like the plate in toes to plate, ending at the top of situp with dumbbell overhead)
20 Renegade Rows Right side
10 Overhead DB Sit ups
20 Renegade Rows Left Side
