01.02.20
Bench Press (use same wt all 4 sets)
Metcon (Time)
3 rounds max effort
200m run
2 min rest
200m run
2 min rest
post slowest run
01.01.20
Metcon (Time)
Complete in any order
100 Hang Snatch (75/55)
100 Box step overs
100 Pull Ups
100 Front Squats (75/55)
Perform a 100m run each time you decide to switch to a different movement.
100 Hang Snatch (75/55)
100 Box step overs
100 Pull Ups
100 Front Squats (75/55)
Perform a 100m run each time you decide to switch to a different movement.
rest 2 min after sit ups