01.14.20
Metcon (Time)
2 rounds
400m Run
40 wallballs
rest 4 minutes
1 round
800m Run
80 wallballs
400m Run
40 wallballs
rest 4 minutes
1 round
800m Run
80 wallballs
01.13.20
Split Jerk (20 min to find 1 RM)
Metcon (Time)
16 Clean & Jerk (115/80)
16 Suicides (1 suicide = 25m down w/ touch)
12 Clean & Jerk
12 Suicides
8 Clean & Jerk
8 Suicide
16 Suicides (1 suicide = 25m down w/ touch)
12 Clean & Jerk
12 Suicides
8 Clean & Jerk
8 Suicide
01.11.20
Metcon (AMRAP – Reps)
Cardio Challenge
6 min TABATA
Toes to Bar
Russian Twists
Renegade Rows
6 min TABATA
Toes to Bar
Russian Twists
Renegade Rows
This can count towards your cardio challenge goal.
Metcon (Time)
800m run
30 snatches (115/80)
400m run
20 snatches
200m run
10 snatches
30 snatches (115/80)
400m run
20 snatches
200m run
10 snatches
