01.24.20
Jackie v. Karen (Time)
1000m Row
50 Thrusters (45/35)
30 Pull Ups
150 Wallballs
50 Thrusters (45/35)
30 Pull Ups
150 Wallballs
01.23.20
Metcon (Time)
4 rounds
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
Record slowest time
01.22.20
Cindy v. Grace (Time)
10 rounds of Cindy
Then…
30 Clean & Jerk (135/95)
Then…
30 Clean & Jerk (135/95)
