WOD CrossFit WOD, January 16, 2020 01.16.19 Back Squat (Weight) Warm Up – 3 sets x 5 reps Work: 3 sets x 3 reps (same weight) Metcon (AMRAP – Rounds and Reps) Death By Hang Snatch (95/65) Minute 0 – 1 = 1 rep Minute 1 – 2 = 2 reps and so on January 16, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-01-16 06:00:002020-01-16 06:00:00CrossFit WOD, January 16, 2020
Work: 3 sets x 3 reps (same weight)