CrossFit WOD, January 31, 2020

01.31.20

Metcon (AMRAP – Reps)
4 min Tabata 1: sit ups
rest 1 min
4 min Tabata 2: toes to rings
rest 1 min
4 min Tabata 3: weighted lunges (35/25)
rest 1 min
4 min Tabata 4: war ropes

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CrossFit WOD, January 30, 2020

01.30.20

Metcon (Time)
400 m run
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 Ground to Overhead (115/80)

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CrossFit WOD, January 29, 2020

01.29.20

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
80 DU
60 Squats
40 Sit Ups
20 Swings (70/55)

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