12.05.19
Metcon (Time)
2 rounds of
30 Clean & Jerks (135/95)
rest 3 minutes
30 Thrusters (95/65)
rest 3 minutes
30 Clean & Jerks (135/95)
rest 3 minutes
30 Thrusters (95/65)
rest 3 minutes
12.04.19
Metcon (Time)
Complete in any order
300 DU
200 Sit Ups
150 Wallballs
100/75 Cal ROW
300 DU
200 Sit Ups
150 Wallballs
100/75 Cal ROW
12.03.19
Deadlift (Weight)
Metcon (Time)
21-15-9
Sumo Deadlift (225/135)
Bar Over Burpees
Sumo Deadlift (225/135)
Bar Over Burpees
3 reps per round
Increase wt every 2 rounds
then 4-6 minutes to score a 3 RM