12.09.19
Push Press (PERFORM AT SAME WT)
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Push Ups
Hollow Rocks
Push Ups
Hollow Rocks
12.07.19
Metcon (Time)
Partner WOD
20 Rounds
6 HSPU
8 Snatches 95/65
200m Run
50m Farmers Carry 55/35
*Partner 2 starts the round when Partner 1 returns from the run
20 Rounds
6 HSPU
8 Snatches 95/65
200m Run
50m Farmers Carry 55/35
*Partner 2 starts the round when Partner 1 returns from the run
12.06.19
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate
rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 OH Lunge w/ Plate
20 V Ups w/ Plate
20 OH Lunge w/ Plate
20 V Ups w/ Plate
rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 V Up w/ Plate
20 Split Jumps with Plate
20 V Up w/ Plate
20 Split Jumps with Plate
