The name is Steve…but you can call me Uncle Steve
Metcon (Time)
Strong man obstacle course:
400m med ball run; 50m sled push then 50m sled pull; 10 tire flips; 30 sledge slams; for Rx + continue on with 10 tire flips; 50m sled pull then 50m sled push; 400m med ball run
400m med ball run; 50m sled push then 50m sled pull; 10 tire flips; 30 sledge slams; for Rx + continue on with 10 tire flips; 50m sled pull then 50m sled push; 400m med ball run
