10.14.19
Bench Press (3 min rest between sets)
Use same weight for all three sets; complete 10 clapping push ups after each set.
Metcon (Time)
3 rounds
100 DU (200 SU)
20 Front Squats (115/75)
100 DU (200 SU)
20 Front Squats (115/75)
10.12.19
Metcon (Time)
4 rounds
400m run
20 toes to bar
10 deadlifts 225/155
400m run
20 toes to bar
10 deadlifts 225/155
10.11.19
Metcon (AMRAP – Reps)
Station 1: War Ropes
At each station Work of 1 min and rest for 30s for 4 rounds (6 minutes total at each station). Rest 4 minutes between stations.
Metcon (AMRAP – Reps)
Station 2: TGU (35/25)
Metcon (AMRAP – Reps)
Station 3: Weighted V Ups (20/15)
