WOD CrossFit WOD, October 19, 2019 10.19.19 Deadlift (1-1-1-1-1-1) Metcon (Time) 1 rm deadlift 3 rounds 20 pull ups 20 push ups 20 Sumo DL (185/135) October 19, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-19 06:00:002019-10-19 06:00:00CrossFit WOD, October 19, 2019
