WOD CrossFit WOD, September 23, 2019 09.23.19 Front Squat (3-3-3-3-3) Metcon (Time) 21-15-9 Right Arm Overhead Lunge (35/25) Right Arm Swing Left Arm Overhead Lunge Left Arm Swing September 23, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-23 06:00:002019-09-23 06:00:00CrossFit WOD, September 23, 2019
