08.17.19
Metcon (AMRAP – Reps)
3 min max burpee box step overs
5 min rest after each 3 min amrap
Metcon (Distance)
3 min max row
Metcon (AMRAP – Reps)
Plate sit ups (35/25)
Metcon (AMRAP – Reps)
Power snatches (96/65)
08.16.19
Metcon (Time)
800m Run
then
40-30-20-10
OHS (75/55)
Push Ups
then
800m Run
then
40-30-20-10
OHS (75/55)
Push Ups
then
800m Run
08.15.19
Metcon (Time)
3 rounds
50m single arm OH Walking DB Lunge (55/35)
50 Toes to DB
50 Swings
50 Goblet Squats
50m single arm OH Walking DB Lunge (55/35)
50 Toes to DB
50 Swings
50 Goblet Squats
