07.28.19
Split Jerk (Weight)
Perform one set every 3 minutes; allow for a couple minutes of warm up before starting; increase weight for sets 1 – 4; same weight sets 5, 6, and 7
Metcon (Time)
100 DU buy in
then
21-15-9
Toes to Bar
Ring Dips
then
100 DU buy out
then
21-15-9
Toes to Bar
Ring Dips
then
100 DU buy out
15 min cap
