WOD CrossFit WOD, July 25, 2019 07.25.19 Shoulder Press (3-3-3-3-3-3) Metcon (Time) 3 RFT 30 Squats 10 Burpees 20 Push Ups 10 Burpees (15 min cap) July 25, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-25 06:00:002019-07-25 06:00:00CrossFit WOD, July 25, 2019
