07.24.19
Metcon (AMRAP – Reps)
7 min EMOM
7 Box Jumps at the top of each minute
then max Wallballs for remainder of the minute
7 Box Jumps at the top of each minute
then max Wallballs for remainder of the minute
rest 3 min
Metcon (AMRAP – Reps)
7 min EMOM
7 Wallballs at the top of each minute
then max Toes to Bar for remainder of the minute
7 Wallballs at the top of each minute
then max Toes to Bar for remainder of the minute
rest 3 min
Metcon (AMRAP – Reps)
7 Toes to Bar at the top of each minute
then max box jumps
then max box jumps
