07.11.19
Power Snatch + Hang Snatch (Weight)
Perform a Power Snatch immediately into a Hang Snatch. Bar does not touch the ground between movements.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
4 MU (sub is 8 pull ups)
16 wall balls
4 MU (sub is 8 pull ups)
16 wall balls
