07.08.19
Metcon (AMRAP – Reps)
Front Squat
1 min per set for max reps, 4 min rest between sets
Set 1: 115/75
Set 2: 155/95
Set 3: 185/135
1 min per set for max reps, 4 min rest between sets
Set 1: 115/75
Set 2: 155/95
Set 3: 185/135
Metcon (Time)
5 rounds
10 Burpees
100m Sprint
10 Burpees
100m Sprint
