CrossFit WOD, July 5, 2019

07.05.19

Metcon (AMRAP – Reps)
Bench
Max Reps
Set 1: 135/75
rest 4 min
Set 2: 185/85
rest 4 min
Set 3: 225/95
Metcon (Time)
50 Cal Row
50 toes to Bar

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