WOD CrossFit WOD, July 5, 2019 07.05.19 Metcon (AMRAP – Reps) Bench Max Reps Set 1: 135/75 rest 4 min Set 2: 185/85 rest 4 min Set 3: 225/95 Metcon (Time) 50 Cal Row 50 toes to Bar July 5, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-07-05 06:00:002019-07-05 06:00:00CrossFit WOD, July 5, 2019
