WOD CrossFit WOD, July 1, 2019 07.01.19 Overhead Squat (From the ground) 16 min EOMOM 3 OHS each minute-starting light and increasing weight throughout (from the ground) then… Metcon (AMRAP – Reps) 2 min max burpees Rest 1 minute 2 min max burpees July 1, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-01 06:00:002019-07-01 06:00:00CrossFit WOD, July 1, 2019
3 OHS each minute-starting light and increasing weight throughout (from the ground)
then…