CrossFit WOD, June 5, 2019

06.05.19

Metcon (Time)
10-8-6-4-2-4-6-8-10
dumbell snatch right (55/35)
weighted reverse burpee (55/35)
dumbell snatch left (55/35)
Metcon
7 min EMOM
100 m sprints

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CrossFit WOD, June 4, 2019

06.04.19

Metcon (Time)
5 rounds
200m Run
10 HR Push Ups
10 Toes to Bar
10 Thrusters (115/80)

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CrossFit WOD, June 3, 2019

06.03.19

Deadlift (12 min EOMOM warm up/ 5 min to find 3 rm)
Metcon (Time)
50 Sit Ups
50 SDHP (95/65)
50 Sit Ups
10 minute cap

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