CrossFit WOD, June 8, 2019

06.08.19

Metcon (Time)
Teams of 2
40 hang cleans (95/65)
40 S2O
40 Back Squat
40 Box Jumps
30 HC (115/80)
30 S2O
30 Back Squat
30 Box Jumps
20 HC (135/95)
20 S20
20 Back Squat
20 Box Jumps
10 HC (155/105)
10 S2O
10 Back Squats
10 Box Jumps

5 burpee penalty both partners each time you switch

/by

CrossFit WOD, June 7, 2019

06.07.19

Metcon (Time)
3 rounds
80 DU
800m Run
20 Burpees
rest 2 minutes

/by

CrossFit WOD, June 6, 2019

06.06.19

Bench Press (alternating w/ 5 x 5 front squats)
Front Squat (from ground; alternating w/ 5 x 5 bench press)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Pull Ups
10 Front Squats (95/65)

/by