Helton
Helton (Time)
3 Rounds
800m Run
30 Dumbbell Squat Cleans 55/35
30 Burpees
800m Run
30 Dumbbell Squat Cleans 55/35
30 Burpees
06.14.19
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 DU (60 SU)
15 Box Jumps
30 DU (60 SU)
15 Box Jumps
rest 6 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Box Jumps
15 Cal Row
15 Box Jumps
15 Cal Row
6 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Cal Row
30 DU
15 Cal Row
30 DU
06.13.19
Snatch Squat (3-3-3-3-3)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (Time)
21-15-9
Snatches (95/65)
OHS
Pull ups
Snatches (95/65)
OHS
Pull ups
