CrossFit WOD, June 29, 2019

06.29.19

Metcon (Time)
Teams of 2
4 rounds
400m Run
20 DL (225/155)
25 HSPU
30 Box Jumps
35 Power Cleans (135/95)
40 Medball Sit Ups

Run is performed together. Other reps are split equally.

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CrossFit WOD, June 28, 2019

06.28.19

Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
9 Swings (55/35)
9 Toes to Bar
9 Ring Rows

PIck up where you left off from the prior work session

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CrossFit WOD, June 27, 2019

06.27.19

Metcon (Weight)
Front Squat (from the ground)
Athlete has 5 min to warm up and then 15 min to score a 5 RM, 3 RM and 1 RM
No Dropping the bar except on last rep. Score is total load for all three added togehter.
Metcon (Time)
3 Rounds for time
40 DU / 80 SU
3 – 100m Sprints
20 Ring Push Ups

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