04.02.19
Butterfly (Time)
59 Wallballs
4 rounds
200m Run
9 Bar Over Burpees
16 S2O (135/95)
11 Pull Ups
4 rounds
200m Run
9 Bar Over Burpees
16 S2O (135/95)
11 Pull Ups
04.01.19
Deadlift (3-3-3-3-3 (heavy sets))
Metcon (Time)
30 V Ups
30 Sit Ups
30 Russian Twists (55/35)
20 V Ups
20 Sit Ups
20 Russian Twists
10 V Ups
10 Sit Ups
10 Russian Twists
30 Sit Ups
30 Russian Twists (55/35)
20 V Ups
20 Sit Ups
20 Russian Twists
10 V Ups
10 Sit Ups
10 Russian Twists
