WOD CrossFit WOD, April 30, 2019 04.30.19 Front Squat (Find 1 RM/lift multiple heavy sets) Metcon (Time) 21-15-9 Hang Cleans & Jerks (95/65) HSPU April 30, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-04-30 06:00:002019-04-30 06:00:00CrossFit WOD, April 30, 2019
