04.24.19
Triple Date (Time)
400m Run
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then
400m Run
Grace
30 G2O (135/95)
then
400m Run
Fran
21-15-9
Thrusters
Pull Ups
finish with 400m Run
35 min Cap
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then
400m Run
Grace
30 G2O (135/95)
then
400m Run
Fran
21-15-9
Thrusters
Pull Ups
finish with 400m Run
35 min Cap
