04.23.19
Metcon (Time)
3 rounds
10 DB Box Step Ups (55/35) (two dumbbells)
10 Swings
10 Burpees
rest 2 min
2 rounds
15 DB Box Step Ups
15 Swings
15 Burpees
rest 3 min
1 Round
20 DB Box Step Ups
20 Swings
20 Burpees
10 DB Box Step Ups (55/35) (two dumbbells)
10 Swings
10 Burpees
rest 2 min
2 rounds
15 DB Box Step Ups
15 Swings
15 Burpees
rest 3 min
1 Round
20 DB Box Step Ups
20 Swings
20 Burpees
Metcon (Time)
Core finisher
100 Toes to DB (55/35)
perform 5 Hollow Rocks each time you break
100 Toes to DB (55/35)
perform 5 Hollow Rocks each time you break
