04.22.19
Hang Squat Clean (Weight)
Metcon (AMRAP – Reps)
9 min AMRAP
Max Reps of the following complex 3 Hang Cleans + 6 Push Press + 9 Front Squats (115/85)
Perform 12 HSPU at the 0, 3, 6 minute marks
Max Reps of the following complex 3 Hang Cleans + 6 Push Press + 9 Front Squats (115/85)
Perform 12 HSPU at the 0, 3, 6 minute marks
