04.16.19
Metcon (Time)
800m run max effort
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row
