04.15.19
Metcon (Weight)
20 min EOMOM (10 Rounds)
Perform 1 round every other minute on the minute of
4 Deadlifts
2 Power Cleans
Perform 1 round every other minute on the minute of
4 Deadlifts
2 Power Cleans
increase wt after rounds 2, 4, and 7 / score is wt used for rds 8, 9 , 10
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Deadlifts (225/155)
6 Bar over Burpees
6 Deadlifts (225/155)
6 Bar over Burpees
