CrossFit WOD, February 4, 2019

02.04.19

Metcon (Time)
100 situp Buy In
20-16-12-8-4
Back Rack Alt Lunge (115/80)
Back Squats
100 Sit Up Buy Out

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CrossFit WOD, February 2, 2019

02.02.19

Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

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CrossFit WOD, February 1, 2019

02.01.19

Metcon (Time)
5 rounds
45 DU
15 Pull Ups
5 Box Jumps (30/24)
rest 2 min
Score slowest round

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