CrossFit WOD, February 11, 2019

02.11.19

Metcon (Time)
3 rounds
15 Dumbbell Hang Snatch right hand 55/35
30 DU
15 Dumbbell Hang Snatch left hand
30 DU
rest 1 minute
15 Renegade Rows right arm 55/35
30 situps
15 Renegade Rows left arm
30 situps
rest 1 minute

/by

CrossFit WOD, February 9, 2019

02.09.19

Metcon (Time)
Teams of Two
400m Run – P1
50 Wallballs – P2
400m Run – P1
40 Box Jumps – P2
400m Run – P1
30 Pull Ups – P2
400m Run – P1
20 Manmaker (35/25) – P2
20 Manmaker (35/25) – P1
400m Run – P2
30 Pull Ups – P1
400m Run – P2
40 Box Jumps – P1
400m Run – P2
50 Wallballs – P1
400m Run – P2

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CrossFit WOD, February 8, 2019

02.08.19

Metcon (AMRAP – Reps)
5 min AMRAP
40 Burpees
then max cal Row

rest 5 min before next AMRAP/burpees + cals
Metcon (AMRAP – Reps)
5 min AMRAP
40 cal Row
max Burpees

Rest 5 min before METCON/ Score Cals + Burpees
Metcon (Time)
40 cal row
40 burpees

/by