02.14.19
Push Jerk (Weight)
Metcon (Time)
10-8-6-4-2
Clean and Jerk 135/95
Bar over Burpees
Clean and Jerk 135/95
Bar over Burpees
02.13.19
Metcon (Time)
Run 400 m
100 air squats
run 400 m
100 lunges
run 400 m
100 split jumps
run 400 m
100 jump squats
100 air squats
run 400 m
100 lunges
run 400 m
100 split jumps
run 400 m
100 jump squats
02.12.19
Hang Squat Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 BMU
6 Hang Squat Clean 135/95
3 BMU
6 Hang Squat Clean 135/95
