02.18.2019
Snatch Squat (20 min to find 1 rm)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Toes to Bar
9 OHS (115/75)
9 Toes to Bar
9 OHS (115/75)
Lorelai
Metcon (Time)
Teams of 3
Buy in:
400 m medball carry
79 burpees
Then 2 rounds of
51 deadlifts 135/95
51 pullups
51 s2o
51 hang power cleans
Buy out
400 m farmer’s carry 55/35
Buy in:
400 m medball carry
79 burpees
Then 2 rounds of
51 deadlifts 135/95
51 pullups
51 s2o
51 hang power cleans
Buy out
400 m farmer’s carry 55/35
02.15.19
Metcon (AMRAP – Reps)
3 rounds
1 min Weighted sit ups 20/15
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest
1 min Weighted sit ups 20/15
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest
