01.10.19
Metcon (Time)
3 rounds
400m Run
15 DL (185/115) (RX+ 225/155)
then rest 4 min
1`round
800m Run
15 DL (225/155) (RX+ 315/225)
400m Run
15 DL (185/115) (RX+ 225/155)
then rest 4 min
1`round
800m Run
15 DL (225/155) (RX+ 315/225)
01.09.19
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
100 CAL Row
01/08/19
Hang Clean (12 min EMOM, score last 3 sets at same wt)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
