CrossFit WOD, January 28, 2019

01.28.19

Metcon (Weight)
1 RM of the following Snatch Complex:
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat
Metcon (Time)
20 Bear Complexes (95/65)

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CrossFit WOD, January 26, 2019

01.26.19

Metcon (Time)
50 Thrusters (95/65)
Metcon (Time)
200m Sled Pull
Metcon (Time)
75 Burpees

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CrossFit WOD, January 25, 2019

01.25.19

Bench Press (Weight)
Metcon (AMRAP – Reps)
9 min AMRAP
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..

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